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9512
Journal
03 Sep 12
9512's Journal, 03 September 2012
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4575 steps
175.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
885 kcal
Fat: 35.93g | Prot: 39.87g | Carb: 96.85g.
Breakfast:
Instant Grits, Bacon.
Lunch:
Watermelon, pineapple, Cooked Asparagus (from Fresh), egg large.
Dinner:
bran muffin, tomato, lean ham.
Snacks/Other:
ice cream no added sugar low fat kroger.
more...
2142 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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