Weigh In record (no journal entry) for 05 November 2018
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178.8 lb
Lost so far: 22.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1292 kcal
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Fat: 64.12g | Prot: 93.25g | Carb: 80.14g.
Breakfast: Ovo, Curral de Minas Queijo Minas Frescal, Dolce Gusto Café Au Lait. Lunch: Azeite de Oliva Extra-Virgem, Batatas Fritas sem Gordura, Patinho Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Hellmann's Maionese, Pullman Rap10 Integral, Sadia Presunto Cozido Magro, Ovo, Curral de Minas Queijo Minas Frescal , Dolce Gusto Café Au Lait. more...
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losing 22.7 lb a week
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