cathcathu77's Journal, 05 November 2018

149.9 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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339 kcal

Fat: 8.33g | Prot: 19.55g | Carb: 43.36g.   Breakfast: Coffee, Sugar, Milk, Coles Oat Bran, Chobani Plain Greek Yoghurt, Lowan Whole Foods Natural Muesli. more...

1871 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...