codybeyer's Journal, 03 September 2012

189.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 3.89g | Prot: 152.21g | Carb: 82.92g.   Breakfast: tuna, baby carrots, metamucil, GUAR GUM, 100% Whey Isolate Protein Powder. more...

3709 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...