Weigh In record (no journal entry) for 05 November 2018
|
133.6 lb
Lost so far: 15.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1507 kcal
|
Fat: 61.48g | Prot: 141.62g | Carb: 104.04g.
Breakfast: Private Selection Frozen Wild Blueberries, Simple Truth Strained Greek Yogurt, Blue Diamond Almond Breeze Original, Vega Clean Protein - Vanilla, Kroger Unsweetened Coconut Flake, All Natural Creamy Almond Butter. Lunch: Red Delicious Apples, Calavo Avocado, Nature Sweet Cherub Tomatoes, Kroger Fat Free Cottage Cheese. Dinner: Cooked Summer Squash (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Jennie-O All Natural Turkey Burger Lean White Turkey. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|