Weigh In record (no journal entry) for 03 September 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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2484 kcal
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Fat: 144.57g | Prot: 97.97g | Carb: 198.85g.
Breakfast: Jam Preserves, Sourdough Square, Butter. Lunch: Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Fresh Cut Whole Kernel Corn, Corn Oil, 2% Fat Milk, Mashed Potato (from Fresh), Fried Battered Beef Steak. more...
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2678 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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