Weigh In record (no journal entry) for 05 November 2018
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229.6 lb
Lost so far: 3.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1377 kcal
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Fat: 11.00g | Prot: 32.90g | Carb: 96.40g.
Dinner: Hardee's Red Burrito Chicken Bowl. Snacks/Other: Anheuser-Busch Bud Light Beer, Jose Cuervo Tequila, Anheuser-Busch Natural Light Beer. more...
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losing 4.2 lb a week
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