Weigh In record (no journal entry) for 30 April 2008
|
134.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2008:
|
1283 kcal
|
Fat: 62.90g | Prot: 48.10g | Carb: 141.77g.
Breakfast: honey, cocoa, coffee, egg, milk. Lunch: popcorn, apple, tomato soup. Dinner: bread, tomato soup. Snacks/Other: Milk Chocolate Candies , cashew, cheddar cheese. more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Sitting - 2 hours and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours and 27 minutes, Resting - 6 hours and 40 minutes, Stretching (yoga) - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilroho's weight history
|