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35.0 +0.2
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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453 kcal
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Fat: 33.20g | Prot: 20.88g | Carb: 19.25g.
Breakfast: 補體素（優蛋白）原味, 有機亞麻仁籽粉, 三多 卵磷脂, 三多 啤酒酵母粉, 小麥胚芽. Snacks/Other: 北極鱈魚肝油, MCT Oil, 亞麻仁油, 黑咖啡. more...
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gaining 4.6 lb a week
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