kaithekai's Journal, 06 November 2018

What the... I was pigging out real hard last Wednesday so this is a real surprise. 2kg a week is far too quickly. I should eat more!?

199.1 lb Lost so far: 14.8 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 37.67g | Prot: 33.43g | Carb: 246.81g.   Breakfast: Coffee (Instant Powder), Harraways Rolled Oats, Freshlife Californian Walnuts, Ceres Organics LSA, Coffee (Instant Powder), Countdown Frozen Fresh Blueberries. Lunch: Carrots, Granny Smith Apples, Tangerines (Mandarin Oranges). Dinner: 181021Risotto date capsicum. more...

2200 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...