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I don't know what I did right this week, I went over my calorie count a few days. I had serious cravings and kept snacking afterwards but also went out walking. let's keep the progress going!
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235.5 lb
Lost so far: 14.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1286 kcal
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Fat: 66.77g | Prot: 92.91g | Carb: 81.30g.
Lunch: Cucumber (with Peel), Sargento Mozzarella Shredded Cheese, Kroger Walnut Halves & Pieces, Safeway Select Carne Asada, Roma Tomatoes, Marketside Leafy Romaine Salad. Dinner: Saltine Crackers, Roma Tomatoes, Sargento Mozzarella Shredded Cheese, Celery, Lettuce, Pork Chops (Top Loin, Boneless). Snacks/Other: Reese's Peanut Butter Cup, Ferrara Pan Lemonhead Candy, Marketside Peeled Sweet Apple Slices, String Cheese & Pretzels. more...
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losing 4.5 lb a week
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