Weigh In record (no journal entry) for 05 November 2018
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199.2 lb
Lost so far: 103.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2629 kcal
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Fat: 225.60g | Prot: 104.83g | Carb: 53.19g.
Lunch: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Dinner: Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg, Aldi 80/20 Ground Beef, Hormel Black Label Bacon Thick Slices. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Peter Pan Creamy Peanut Butter, Kroger Unsalted Butter. more...
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gaining 0.5 lb a week
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