Weigh In record (no journal entry) for 05 November 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 November 2018:
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1269 kcal
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Fat: 58.68g | Prot: 57.96g | Carb: 136.61g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Walnuts, Quaker Old Fashioned Oats, Roland Rough Cut Sugar Cubes, Cream (Half & Half), Tea (Brewed). Lunch: Roasted Potato (Fat Added in Cooking), Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Arla Havarti Cheese Slices, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Dried Mixed Fruit, Oranges. more...
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