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Manteniéndome 👌🏻
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174.2 lb
Lost so far: 30.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1661 kcal
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Fat: 51.90g | Prot: 82.11g | Carb: 219.46g.
Breakfast: Loncoleche Queso Mantecoso, Fuchs Pan Integral Multigrano. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Fuchs Pan Integral Multigrano, San Jose Atún Lomitos en Aceite. Snacks/Other: Evercrisp Ramitas Saladas, Suspiro Limeño, Verluys Alfajor Artesanal. more...
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steady weight
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