Weigh In record (no journal entry) for 05 November 2018
|
128.7 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
679 kcal
|
Fat: 9.21g | Prot: 17.09g | Carb: 130.11g.
Breakfast: Galletas Saltinas, Huevo Cocido, Envuelto de Maíz. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco (de Grano Largo, Cocido). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|