Weigh In record (no journal entry) for 05 November 2018
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168.2 lb
Lost so far: 68.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1576 kcal
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Fat: 64.19g | Prot: 79.38g | Carb: 83.53g.
Breakfast: Strawberries, PnP Double Cream Yoghurt Plain, Woolworths Baked Crunchy Granola, Fresh Pork Sausage, Hard-Boiled Egg. Lunch: Low Carb Muffin, House Salad, Chicken Drumstick Meat and Skin. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Onions, Tomatoes, Extra Lean Minced Beef, Cucumber Salad with Vinegar. Snacks/Other: Fresh Lime Juice, Gin, Light Wine, Clover Full Cream Fresh Milk. more...
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2363 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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