tough2's Journal, 05 November 2018

142.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 40.10g | Prot: 66.32g | Carb: 123.74g.   Breakfast: RxBar Gingerbread, Bananas . Lunch: Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, 365 Greek Yogurt Plain, Wallaby Organic Greek Whole Milk Yogurt Plain. Dinner: RxBar Maple Sea Salt. Snacks/Other: Publix Baby Rainbow Carrots, Lantana Beet Hummus, Universal Bakery Aussie Bites. more...

1891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...