Weigh In record (no journal entry) for 05 November 2018
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175.0 lb
Lost so far: 85.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1199 kcal
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Fat: 18.50g | Prot: 96.36g | Carb: 160.06g.
Breakfast: Whole Milk, Coffee, Kroger Old Fashioned Oatmeal, Frozen Blueberries. Lunch: Ketchup, Ritz Crackers - Fresh Stack, Roma Tomatoes, Carrots, Cauliflower, Fuji Apples, shrimp, cooked, Coffee. Dinner: Sweet Smiles butterscotch discs, Fuji Apples, Ritz Crackers - Fresh Stack, Ketchup, shrimp, cooked, Coffee. Snacks/Other: tomato, Roma, raw cut up, Fuji Apples, Cauliflower, Carrots. more...
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gaining 0.4 lb a week
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 Comments
What are your next changes to break the plateau; and, how can we help?
06 Nov 18 by member: From371to184
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