Weigh In record (no journal entry) for 05 November 2018
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1316 kcal
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Fat: 95.65g | Prot: 85.52g | Carb: 35.57g.
Breakfast: PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Mayonnaise , Egg. Lunch: Ham (Whole, Cured, Roasted). Dinner: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Almonds, Kirkland Signature Nut Bar. more...
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losing 9.8 lb a week
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