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Getting back to it.
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131.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1191 kcal
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Fat: 55.64g | Prot: 72.24g | Carb: 103.99g.
Breakfast: Nancy's Individual Quiche Lorraine. Dinner: Boiled Egg, Honeycrisp Apples. Snacks/Other: Lactaid 100% Lactose Free Whole Milk, Publix Vanilla Whey Protein Powder. more...
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losing 0.4 lb a week
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