Weigh In record (no journal entry) for 05 November 2018
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2270 kcal
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Fat: 125.85g | Prot: 136.47g | Carb: 144.00g.
Dinner: Wal-Mart Ground Beef Chuck 80/20, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Legion Whey+, Kalona Super Natural Organic Whole Milk, Terra Sweet Plantains, Equal Exchange Organic Extra Dark Chocolate Panama. more...
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losing 7.0 lb a week
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