Luke57's Journal, 03 September 2012

173.0 lb Lost so far: 31.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 79.66g | Prot: 82.30g | Carb: 422.21g.   Breakfast: Golden Puffs, 2% Fat Milk. Lunch: bread stick , pizza, coca cola . Dinner: subway club. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), ice cream bar, Applesauce, hostess donettes. more...

2221 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...