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Poor water intake yesterday
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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381 kcal
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Fat: 23.03g | Prot: 22.33g | Carb: 30.50g.
Lunch: Renee's Gourmet Yogourt Dressing Cucumber & Dill, Cherry Tomatoes, Sunrise Firm Tofu, Broccoli . Dinner: Butter , Broccoli . more...
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losing 1.4 lb a week
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Melissalulu's weight history
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