Weigh In record (no journal entry) for 05 November 2018
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182.6 lb
Lost so far: 40.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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289 kcal
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Fat: 17.45g | Prot: 15.89g | Carb: 26.29g.
Breakfast: Quest Oatmeal Raisin Protein Cookie, Cream (Half & Half). more...
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losing 0.4 lb a week
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ebongo91's weight history
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