Weigh In record (no journal entry) for 05 November 2018
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331.5 lb
Lost so far: 33.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3383 kcal
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Fat: 117.15g | Prot: 177.10g | Carb: 270.79g.
Breakfast: Magnum Double Caramel Ice Cream Bar, Hormel Turkey Pepperoni 70% Less Fat, Bertolli Traditional Marinara, Mozzarella Cheese (Whole Milk), Brooklyn Bred Pizza Crust, Johnnie Walker Black Label Scotch Whisky, Sargento Double Cheddar Shredded Cheese, Simply Balanced Organic Low Sodium Black Beans, McCormick Brown Gravy Mix, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef, Trader Joe's Honeycrisp Apple, Core Power Elite Chocolate. more...
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losing 0.3 lb a week
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