troydug's Journal, 12 June 2010

167.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 24.62g | Prot: 43.96g | Carb: 172.80g.   Breakfast: Fuji Apples, Egg, Butter, Toasted White Bread. Lunch: Fajita Chicken Strips, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Banana, Cinnamon Roll Oatmeal. more...

2622 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...