Weigh In record (no journal entry) for 05 November 2018
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188.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1825 kcal
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Fat: 154.98g | Prot: 96.50g | Carb: 14.44g.
Lunch: Olive Oil, PRE New York Strip Steak, Rosemary, Butter. Dinner: Avocados, America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Pecans. more...
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losing 0.5 lb a week
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