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Pós churrasco/aniversário da minha irmã.
Obs: Dia anterior 79,3kg.
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1677 kcal
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Fat: 61.45g | Prot: 38.89g | Carb: 234.51g.
Lunch: Zinho Pão de Alho Tradicional, Red Bull Energético, Arroz Branco (Cozido), Salada de Maionese, Espetinho de Carne. Dinner: Torcida Salgadinho de Trigo Sabor Bacon. Snacks/Other: Bolo de Leite Ninho. more...
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losing 0.4 lb a week
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