Weigh In record (no journal entry) for 05 November 2018
|
268.3 lb
Lost so far: 60.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
2590 kcal
|
Fat: 93.73g | Prot: 82.04g | Carb: 352.07g.
Breakfast: Bananas . Lunch: Green Peas (Frozen) , Tesco Cottage Pie. Dinner: Tesco Double Chocolate Gateau, Morrisons Cranberry Sauce, White Bread , Aunt Bessie's Stuffing Balls, Turkey Breast Meat . Snacks/Other: Sainsbury's White Iced Ring Doughnut, Tesco Conference Pear, Pink Lady Apples, Tesco Conference Pear. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steve 44's weight history
|