paupey's Journal, 05 November 2018

Weigh In record (no journal entry) for 05 November 2018
156.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
247 kcal Fat: 8.92g | Prot: 19.48g | Carb: 20.34g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...
1504 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.9 lb a week



     
 

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