Weigh In record (no journal entry) for 05 November 2018
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1700 kcal
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Fat: 49.36g | Prot: 90.60g | Carb: 241.49g.
Breakfast: Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices, Great Value 100% Liquid Egg Whites, Butterball Lower Sodium Turkey Bacon, Kashi Organic Berry Fruitful, Great Value Fat Free Milk, Dole Bananas. Lunch: Fritos Original Corn Chips, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Great Value Fat Free Milk, Nabisco Triscuit Crackers Original, Peter Pan Creamy Peanut Butter, General Mills Bugles Original. more...
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2274 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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