Weigh In record (no journal entry) for 05 November 2018
|
187.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1703 kcal
|
Fat: 70.25g | Prot: 167.84g | Carb: 98.91g.
Breakfast: Couve Manteiga Crua, Gengibre, Abacaxi, Suco de Limão, Vigor Grego Zero Amora, Okoshi Torradas Arroz Integral Orgânico. Lunch: Camil Feijão Preto Temperado Cozido, Mexerica, Patinho Grelhado, Arroz Branco (Cozido), Linea Gelatina Zero. Afternoon Tea: Aurora Mussarela, Ovo Mexido, Santa Helena Paçoquita (22g). Dinner: Okoshi Torradas Arroz Integral Orgânico, Mexerica, Patinho Grelhado. Snacks/Other: Abacate, Kero Coco Água de Coco, Probiótica 100% Whey Protein. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Projeto fenix's weight history
|