Weigh In record (no journal entry) for 04 November 2018
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127.6 lb
Lost so far: 0.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1480 kcal
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Fat: 42.26g | Prot: 126.01g | Carb: 158.99g.
Breakfast: Lentejas Cocidas, Orgain Whey Grass Fed, Coliflor, Aguacate, San Rafael Jamón de Pavo Real, HEB Greek Plain Yogurt, Bimbo Pan Cero Cero, San Juan Claras de Huevo, Avena, Café. Lunch: Claras de Huevo, Coliflor, Queso Feta, Tilapia (Pez), Avena, Ensalada de Lechuga con Verduras Variadas, Sandía, Kirkland Signature Crema de Almendras. Dinner: Durazno, HEB Greek Plain Yogurt, Orgain Whey Grass Fed, HEB Tostadas de Maíz Horneadas. more...
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gaining 0.8 lb a week
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