|
Had a great weekend, but over indulged, back on track today-going to get in an extra workout this week!
HAPPY MONDAY
|
196.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 November 2018:
|
1896 kcal
|
Fat: 76.07g | Prot: 68.87g | Carb: 158.59g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Lunch: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Thin Crust Cheese Pizza. Snacks/Other: White Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 1.9 lb a week
|