Weigh In record (no journal entry) for 05 November 2018
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158.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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766 kcal
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Fat: 60.54g | Prot: 37.85g | Carb: 22.19g.
Breakfast: Deviled Egg. Lunch: Lemon Juice , Dijon Mustard, Whipped Heavy Cream (Unsweetened), Dole Romaine Lettuce, Spectrum Organic Virgin Coconut Oil, Salmon. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 7.0 lb a week
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amehaffey's weight history
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