Weigh In record (no journal entry) for 04 November 2018
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298.4 lb
Lost so far: 7.8 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2013 kcal
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Fat: 153.01g | Prot: 110.82g | Carb: 48.47g.
Lunch: Glier's Goetta, Parmesan Cheese (Shredded), Egg Omelet or Scrambled Egg, Darigold Half & Half. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Red Peppers, New World Farms Fine French Beans, Cooked Broccoli (Fat Added in Cooking), Atlantic Salmon (Farmed) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: ChocoPerfection Dark Orange Chocolate Bar. more...
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gaining 0.0 lb a week
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