Weigh In record (no journal entry) for 05 November 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1780 kcal
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Fat: 37.50g | Prot: 83.52g | Carb: 266.47g.
Breakfast: Nairn's Gluten Free Real Porridge Oats, Better Body Foods Peanut Butter Powder, Options Salted Caramel Hot Chocolate. Lunch: Sofra Chili Paste, Waitrose Wholegrain Rice, Cauldron Cumberland Vegetarian Sausages with Herb + Pepper Seasoning, By Sainsbury's Sweet & Crunchy Salad Bowl, Red Onions, Mushrooms. Dinner: Waitrose Vegetable & Kale Soup Mix, Waitrose Wholegrain Rice, Quorn Chicken Style Pieces, Red Kidney Beans (Canned). Snacks/Other: Kallo Corn Cakes, Pip & Nut Almond Butter, Braeburn Apples. more...
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gaining 1.8 lb a week
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