Weigh In record (no journal entry) for 05 November 2018
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236.5 lb
Lost so far: 10.5 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 November 2018:
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1565 kcal
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Fat: 70.24g | Prot: 45.54g | Carb: 181.81g.
Breakfast: McCormick Cinnamon Sugar, Butter, Bays Original English Muffin, Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Egg Foo Yung, Chicken Fried Rice. Dinner: Nickles Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Chocolate Fudge. more...
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gaining 2.0 lb a week
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