hegale's Journal, 05 November 2018

132.4 lb Lost so far: 3.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.51g | Prot: 55.77g | Carb: 177.91g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Raspberries, Noosa Honey Yoghurt (8 oz). Lunch: Michigan Apples Gala Apples, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Arbonne Vanilla Protien Shake Mix, Silk Vanilla Unsweetened Almond Milk, Arbonne Chocolate Protein Shake Mix. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Kind Breakfast Blueberry Almond. more...

1872 kcal

Activities & Exercise: Les Mills RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...