Weigh In record (no journal entry) for 05 November 2018
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234.4 lb
Lost so far: 27.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2237 kcal
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Fat: 90.18g | Prot: 94.12g | Carb: 244.18g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Columbia Egg Noodles, Cotton Patch Cafe Cream Gravy, Ikea Swedish Meatballs. Dinner: Lunch Mate Premium Black Forest Turkey Breast, Smithfield Boneless Pork Sirloin Roast, Burman's Dijon Mustard, Sauerteigbrot. Snacks/Other: Twix Twix (Fun Size), Winternacht Edelmarzipan Brot. more...
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losing 1.4 lb a week
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