tiffany.nelmes's Journal, 05 November 2018

216.8 lb Lost so far: 18.0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 21.83g | Prot: 96.93g | Carb: 56.82g.   Breakfast: Ideal Protein Peanut Butter Protein Bar. Lunch: Mt. Olive Roasted Red Peppers, Sweet Onions, Broccoli, Mixed Salad Greens, Ideal Protein Pina Colada Smoothie Mix. Dinner: Cabbage , Smashburger Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Ideal Protein Lemon Wafers. Snacks/Other: Ideal Protein Vanilla Drink. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...