Weigh In record (no journal entry) for 05 November 2018
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266.4 lb
Lost so far: 13.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1078 kcal
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Fat: 36.72g | Prot: 184.40g | Carb: 1.16g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Egg. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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Greg Sellers's weight history
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