Weigh In record (no journal entry) for 05 November 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1574 kcal
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Fat: 72.43g | Prot: 75.55g | Carb: 140.94g.
Breakfast: Cinnamon Sugar, Toasted Whole Wheat Bread, Coffee, Sunny Meadow Medium Eggs, Country Crock Spreadable Butter, Water (Bottled) , Toasted Whole Wheat Bread. Dinner: Butter , American Value Green Beans (Canned), Skinless Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Reese's Peanut Butter Cup, Owens Fully Cooked Original Pork Sausage Patties, Fresh & Easy Roasted Tomato Salsa, Tortilla Corn Chips. more...
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steady weight
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