Weigh In record (no journal entry) for 05 November 2018
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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389 kcal
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Fat: 27.32g | Prot: 28.59g | Carb: 6.08g.
Breakfast: Kraft Velveeta Cheese Slices, Scrambled Egg. Lunch: Hard-Boiled Egg. more...
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losing 0.3 lb a week
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