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Cruise was great, ate ok, drank way tooooo much, back on track today! have two more booked, i think I'm gonna start back at the gym nightly, get back in the swing, i really need to get back down to the 140's and stop f'ing around....i need someone to crack that whip and make me go! need a work out buddy!!!
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161.5 lb
Lost so far: 51.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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684 kcal
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Fat: 11.00g | Prot: 43.00g | Carb: 74.00g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Sam's Choice Traditional Naan Bread, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: Tic Tac Fruit Adventure. more...
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gaining 0.2 lb a week
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