Weigh In record (no journal entry) for 05 November 2018
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184.7 lb
Lost so far: 79.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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763 kcal
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Fat: 24.31g | Prot: 68.67g | Carb: 65.53g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Alcatra Grelhada, Café com Açúcar, Vagem Cozida, Rúcula, Batata Doce, Alface, Alho, Cenouras. Dinner: Hellmann's Maionese, Alcatra Grelhada, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Café com Açúcar. more...
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2393 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 35.5 lb a week
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asdfonsecaz's weight history
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