Weigh In record (no journal entry) for 03 September 2012
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313.2 lb
Lost so far: 13.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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3114 kcal
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Fat: 147.73g | Prot: 132.49g | Carb: 318.40g.
Breakfast: Jalapeno Bites (Large), Horsey Sauce, Turkey Classic. Lunch: Parmesan Cheese (Grated), American Cheese, Wheat Bread, Chicken Bologna, Grilled Chicken Marinara with Parmesan. Dinner: Crispy Thin Crust Garlic Chicken. Snacks/Other: Deli Smoked Turkey, Nectarine, Jelly Donut, Buttermilk Bar, Cheddar Cheese, Mozzarella Cheese, Casera Style Flour Tortillas. more...
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losing 19.6 lb a week
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