Weigh In record (no journal entry) for 05 November 2018
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193.5 lb
Lost so far: 31.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2373 kcal
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Fat: 82.12g | Prot: 129.45g | Carb: 273.02g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Mastro Genoa Salami, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Fried Veal Cutlet or Steak, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Tomatoes, Basmati Rice (Cooked). Snacks/Other: Clementines, 2% Fat Milk, Post Shreddies, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares, Rockets Rockets. more...
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gaining 1.0 lb a week
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