Weigh In record (no journal entry) for 05 November 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1270 kcal
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Fat: 91.24g | Prot: 69.11g | Carb: 49.78g.
Breakfast: Condi Gelatina Light, Café Expresso, Canela, President Queijo Fresco Magro. Lunch: Iglo Esparregado, Fumadinho Salsichas, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: 7UP 7Up Free, Amendoins Secos Torrados com Sal, A Vaca que ri Queijo Fundido Light, Hellmann's Maionese, Ovo Cozido, Amendoins Secos Torrados com Sal, 7UP 7Up Free, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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losing 2.7 lb a week
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