Weigh In record (no journal entry) for 03 September 2012
|
152.2 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1570 kcal
|
Fat: 56.70g | Prot: 64.60g | Carb: 116.40g.
Breakfast: Plums, Sprouted Rye Bread, Sugar Free Metamucil, Butter . Lunch: Dill Cucumber Pickles, Artisan Sesame Semolina Miche, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mayonnaise , Kettle Cooked Reduced Fat Original Potato Chips . Dinner: Broccoli, Mexican Lasagna. Snacks/Other: Feta Cheese , Olives, Pita Bite Crackers, White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|